<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ayurvedini]]></title><description><![CDATA[Welcome to probably one of the most (W)holistic pages you'll ever come across. Providing Ayurvedic knowledge in an easy, non-intimidating manner.  ]]></description><link>https://nandinisehgal.wixsite.com/ayurvedini/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 04 May 2026 03:58:36 GMT</lastBuildDate><atom:link href="https://nandinisehgal.wixsite.com/ayurvedini/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[California Knows Good Matcha]]></title><description><![CDATA[Okay let me say this here CALIFORNIA DOES MATCHA BETTER THAN LONDON. Don't get me wrong, London does have a few good matcha spots but...]]></description><link>https://nandinisehgal.wixsite.com/ayurvedini/post/california-knows-good-matcha</link><guid isPermaLink="false">659d8e50d800b2efb052ced1</guid><category><![CDATA[Currently Loving]]></category><pubDate>Fri, 19 Jan 2024 11:29:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1d9c7f_523b746ea9114cf680915ab009f380d6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nandini Sehgal</dc:creator></item><item><title><![CDATA[What to Eat When Living the Ayurveda Lifestyle]]></title><description><![CDATA[Simple Ayurveda meal plan: what to eat in a day to feel full, curb snack cravings and feel balanced. ]]></description><link>https://nandinisehgal.wixsite.com/ayurvedini/post/what-to-eat-when-living-the-ayurveda-lifestyle</link><guid isPermaLink="false">65a7942d6ea58132b22d823f</guid><category><![CDATA[Ayurveda Lifestyle]]></category><pubDate>Wed, 17 Jan 2024 10:45:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1d9c7f_bda69e9b5baa47969bee19e0ace1ffec~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nandini Sehgal</dc:creator></item><item><title><![CDATA[INs &#38; OUTs for the New Year 2024]]></title><description><![CDATA[In my 2024 era. The INs and OUTs for me this year.]]></description><link>https://nandinisehgal.wixsite.com/ayurvedini/post/ins-outs-for-the-new-year-2024</link><guid isPermaLink="false">65957e81098c5e399686e75f</guid><category><![CDATA[Currently Loving]]></category><pubDate>Wed, 03 Jan 2024 16:08:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9d291b447fa84dbbb4aa5ae429bd387a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nandini Sehgal</dc:creator></item><item><title><![CDATA[Managing PMS - According to Ayurveda]]></title><description><![CDATA[According to Ayurveda, PMS can be managed to where it becomes bearable and not a hinderance in your daily life.]]></description><link>https://nandinisehgal.wixsite.com/ayurvedini/post/managing-pms-according-to-ayurveda</link><guid isPermaLink="false">657058d2abd501182346db22</guid><category><![CDATA[Ayurveda Lifestyle]]></category><pubDate>Fri, 01 Dec 2023 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1d9c7f_8c94e845b7ad4f6b963d38189d9f120e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nandini Sehgal</dc:creator></item><item><title><![CDATA[This is How To Manage Your Period: According to Ayurveda]]></title><description><![CDATA[Ayurveda can guide you through your period. Keep on reading for tips to manage your period according to the Ayurvedic doshas.]]></description><link>https://nandinisehgal.wixsite.com/ayurvedini/post/template-how-to-write-a-tips-blog-post-1</link><guid isPermaLink="false">642c0b2b6f9d4a5d2cf9a3a7</guid><category><![CDATA[Ayurveda Lifestyle]]></category><pubDate>Tue, 03 Oct 2023 11:34:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1d9c7f_4fe6b3f2016f48cc83c386dd119c3410~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nandini Sehgal</dc:creator></item><item><title><![CDATA[Summer Wrap-Up]]></title><description><![CDATA[Here's what I've been loving the last few months now that it's been a little over 6 months since living in London.]]></description><link>https://nandinisehgal.wixsite.com/ayurvedini/post/summer-wrap-up</link><guid isPermaLink="false">651be6bfb817d10ad0c8d194</guid><category><![CDATA[Currently Loving]]></category><pubDate>Tue, 03 Oct 2023 10:05:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1d9c7f_0a067d522d7146459ed91f88fdcff9b2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nandini Sehgal</dc:creator></item><item><title><![CDATA[What I'm Currently Loving]]></title><description><![CDATA[How is it the end of the first half of 2023?! Is it just me or are we moving through this year at turbo speed? I decided to add a new...]]></description><link>https://nandinisehgal.wixsite.com/ayurvedini/post/what-i-m-currently-loving</link><guid isPermaLink="false">64773ec2bcf0e89c47ff5f8e</guid><category><![CDATA[Currently Loving]]></category><pubDate>Wed, 31 May 2023 12:51:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1d9c7f_bf4ed77cf7e4418c9f8381d138dd578b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nandini Sehgal</dc:creator></item><item><title><![CDATA[Warming Foods to Keep the Cold Out]]></title><description><![CDATA[Bundling up as temperatures drop isn't the only thing that can help keep you warm. Try incorporating these warming foods.]]></description><link>https://nandinisehgal.wixsite.com/ayurvedini/post/warming-foods-to-keep-the-cold-out</link><guid isPermaLink="false">6419a5cdf15d353f2f466a76</guid><category><![CDATA[Ayurveda Lifestyle]]></category><pubDate>Tue, 21 Mar 2023 13:50:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1d9c7f_21d14c871d8b453abe0e4c9a700f0623~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nandini Sehgal</dc:creator></item><item><title><![CDATA[How to Drink Water the Ayurvedic Way]]></title><description><![CDATA[3 Tips on How to Drink Water and Stay Hydrated the Ayurvedic Way Yes there is a right way to drink water and it's not just to drink more...]]></description><link>https://nandinisehgal.wixsite.com/ayurvedini/post/how-to-drink-water-the-ayurvedic-way</link><guid isPermaLink="false">62d0084395e774140e6933f8</guid><category><![CDATA[Ayurveda Lifestyle]]></category><pubDate>Thu, 21 Jul 2022 10:22:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b3a32a6fc6e84891a5748a766f4edb5c~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nandini Sehgal</dc:creator></item><item><title><![CDATA[Ayurveda Secrets to a Perfect Diet]]></title><description><![CDATA[The Ayurveda Diet: How to Lose Weight Effortlessly with Ayurveda. 3 Tips to lose and keep the weight off. Ayurveda can help shed light on...]]></description><link>https://nandinisehgal.wixsite.com/ayurvedini/post/ayurveda-secrets-to-a-perfect-diet</link><guid isPermaLink="false">62cec74671e72f3f63b05b41</guid><category><![CDATA[Ayurveda Lifestyle]]></category><pubDate>Wed, 13 Jul 2022 13:23:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1d9c7f_3da1630175f74736a6a757f1eec4bb34~mv2.jpg/v1/fit/w_1000,h_791,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nandini Sehgal</dc:creator></item><item><title><![CDATA[Ayurveda-Approved Breakfast Porridge]]></title><description><![CDATA[This Ayurvedic porridge is a delicious, detoxifying take on your regular bowl of oatmeal. Full of anti-inflammatory ingredients.]]></description><link>https://nandinisehgal.wixsite.com/ayurvedini/post/ayurvedicbreakfastporridge</link><guid isPermaLink="false">62b9c110a7aeca4e1b8c0b2f</guid><category><![CDATA[Full Plate-Recipes]]></category><pubDate>Mon, 27 Jun 2022 14:39:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_907dbf5a93c04fd7b3843affadaeaf27~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nandini Sehgal</dc:creator></item><item><title><![CDATA[London Loves Oat Milk]]></title><description><![CDATA[My first week living in London. New city, new people, new life; how I'm coping with it all.]]></description><link>https://nandinisehgal.wixsite.com/ayurvedini/post/london-loves-oat-milk</link><guid isPermaLink="false">62a6edd874a4b249ad2285f8</guid><category><![CDATA[Currently Loving]]></category><pubDate>Wed, 15 Jun 2022 07:57:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_52566e44507379694c4567~mv2_d_3814_3024_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nandini Sehgal</dc:creator></item><item><title><![CDATA[Ayurvedic Sleep Tonic]]></title><description><![CDATA[This recipe makes 2 servings so feel free to adjust the portions depending on how much or little you need. ⁣ ⁣ :⁣...]]></description><link>https://nandinisehgal.wixsite.com/ayurvedini/post/ayurvedic-sleep-tonic</link><guid isPermaLink="false">61ea323d8d6da800166b79fb</guid><category><![CDATA[Full Plate-Recipes]]></category><pubDate>Fri, 21 Jan 2022 04:12:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_d8e1ae3141e641488c71e3f231022db8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nandini Sehgal</dc:creator></item><item><title><![CDATA[5 Self Help Techniques of Dealing with Social Anxiety]]></title><description><![CDATA[Do you constantly get intense fear whenever you find yourself in a social situation? Do you have this constant worry that you will do or...]]></description><link>https://nandinisehgal.wixsite.com/ayurvedini/post/5-self-help-techniques-of-dealing-with-social-anxiety</link><guid isPermaLink="false">618612f64699de0016981d80</guid><category><![CDATA[The Mind Gym]]></category><pubDate>Sat, 06 Nov 2021 05:39:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_736d75535f6a555a613949~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vivienne Chebet </dc:creator></item><item><title><![CDATA[10 Effective Ways to Overcome Imposter Syndrome]]></title><description><![CDATA[What is imposter syndrome? Do you constantly question your abilities? Do you feel like your achievements are due to sheer luck and not...]]></description><link>https://nandinisehgal.wixsite.com/ayurvedini/post/10-effective-ways-to-overcome-imposter-syndrome</link><guid isPermaLink="false">6167a8323ff97f0016050e9d</guid><category><![CDATA[The Mind Gym]]></category><pubDate>Thu, 14 Oct 2021 04:18:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_72d86a324c4b4a8c86ac98ec4ecacec2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vivienne Chebet </dc:creator></item><item><title><![CDATA[What It Means To Show Up For Yourself &#38; How To Do It]]></title><description><![CDATA[Showing up for yourself can look different to each person, and it might even change over time – but it’s just basically another way of...]]></description><link>https://nandinisehgal.wixsite.com/ayurvedini/post/what-it-means-to-show-up-for-yourself-how-to-do-it</link><guid isPermaLink="false">61370e8f2f33f800173c81c1</guid><category><![CDATA[The Mind Gym]]></category><pubDate>Tue, 07 Sep 2021 07:22:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1b72eae74fbe4d78b50bb8096fbd7ff2~mv2_d_5760_3840_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nandini Sehgal</dc:creator></item><item><title><![CDATA[How to Find a Good Fitness Coach &#38; 5 Mistakes to Avoid]]></title><description><![CDATA[Are you looking for a fitness coach to make your fitness journey easier? Congratulations, it's a good thing that you have finally decided...]]></description><link>https://nandinisehgal.wixsite.com/ayurvedini/post/how-to-find-a-good-fitness-coach-5-mistakes-to-avoid</link><guid isPermaLink="false">610cbc4eab21fc0015f95250</guid><category><![CDATA[The Mind Gym]]></category><pubDate>Fri, 06 Aug 2021 04:59:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_442aaa4b9d7f43ec8f1b63f7751f1caa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Suhana Siddika</dc:creator></item><item><title><![CDATA[4-Ingredient Watermelon Sorbet]]></title><description><![CDATA[Watermelon sugar high!  Honestly guys this is probably the EASIEST thing you will ever make! Coming from someone that rarely steps...]]></description><link>https://nandinisehgal.wixsite.com/ayurvedini/post/4-ingredient-watermelon-sorbet</link><guid isPermaLink="false">6108eceb47aa220015c2dd07</guid><category><![CDATA[Full Plate-Recipes]]></category><pubDate>Tue, 03 Aug 2021 07:24:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1d9c7f_8b5b3ac9b1d94789a1e015ce1fb6349a~mv2.png/v1/fit/w_1000,h_924,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nandini Sehgal</dc:creator></item><item><title><![CDATA[Eating Well is a Form of Self Respect]]></title><description><![CDATA[I want to start this post by asking you this? Think of it as my way of provoking you before you continue reading. Make you think (just a...]]></description><link>https://nandinisehgal.wixsite.com/ayurvedini/post/eating-well-is-a-form-of-self-respect-1</link><guid isPermaLink="false">60f524b053110c00158d3d47</guid><category><![CDATA[The Mind Gym]]></category><pubDate>Mon, 19 Jul 2021 07:12:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_327505653474428abfa06f2ecce6625c~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nandini Sehgal</dc:creator></item><item><title><![CDATA[BEST Overnight Oats]]></title><description><![CDATA[What are overnight oats ? Overnight oats is when you soak oatmeal in liquid such as milk, making it no-cook oatmeal. Instead of having to...]]></description><link>https://nandinisehgal.wixsite.com/ayurvedini/post/best-overnight-oats</link><guid isPermaLink="false">60ac9bc0dd36a500156db4ee</guid><category><![CDATA[Full Plate-Recipes]]></category><pubDate>Tue, 25 May 2021 06:51:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1d9c7f_289d6550e15e461db71b554fdb2f8488~mv2.png/v1/fit/w_1000,h_924,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nandini Sehgal</dc:creator></item></channel></rss>