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Balanced Lifestyle Guides

21-Day Breathwork Guide

$39.50
Product Details

Breathwork refers to any type of breathing exercise or technique. People often perform them to improve mental, physical, and spiritual well-being. There are many forms of breathwork therapy that involve breathing in a conscious and systematic way.

Majority of us are not breathing the right way. Being something we do on a daily basis we don't even realise when it's happening.

Breathwork is believed to clear the lungs, thereby improving lung capacity and respiration. It is also thought to oxygenate the blood, thereby energizing and healing the body's cells. Mentally, breathwork promotes focus and concentration.

In this 21-day guide, you will learn 3 breathing techniques that serve 3 different purposes for your body. With sample videos to help guide you through your practice, become a master of your breath and of your body.

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21-Day Breathwork Guide

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